Plants need a balance of macro nutrients, (those      they use the most of), and minor or trace nutrients, (which they      use to a lesser degree). 
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The Substrate is the growing medium that the      plants are rooted in. It is important to add a source of these      nutrients to the substrate, particularly in a new aquarium that      has no mulm or fish waste settled in it yet. 
It is also advisable to use a medium such as      porous gravel that will provide a good CEC and not compact      together. CEC, (cation exchange capacity) is the ability of the      medium to absorb cation ions, (minerals from fertilizers) and      hold them making them accessible to the plants when the plants      need them. Sand and coated gravel do not provide a good CEC.      Good CEC mediums include porous gravel, clay litter, and clay      soils. 
Macro nutrients include nitrogen, oxygen, CO2,      potassium, phosphorus, calcium. Minor elements include iron,      Boron, zinc, manganese, and other trace minerals. Iron is an      important element for many plants and is often added to the      substrate with other minerals. 
Laterite is a sediment soil that is formed in      nature by decaying rocks which are high in iron and aluminum.      There are a few aquarium products made of laterite, such as      Duplarit, and First Layer.  Other sources of iron are soils,      clay litter, red pottery clay, and sphagnum peat. 
Various substrate methods 
-       Layered substrate with "sub" soil (soil low in organics), sphagnum peat, gravel, and trace element mix, as outlined by Steve Pushak
-       Pottery clay balls enhanced with fritted trace elements, as outlined by Steve Pushak, or commercial additives made for the aquarium
-       Clay gravel
-       Granular laterite, sphagnum peat, and gravel, my mix of choice.
Fail-safe beginner substrates: 
-       Commercial products, laterite, clay gravel, clay based additives made for the aquarium
NPK What are those      three numbers? 
 Nitrogen supplied by the fish, phosphates by      the water supply and uneaten food, and potassium to a lesser      degree in the water supply. NPK fertilizers should only be added      if you have low or unreadable levels already.  RO, distilled,      and some bottled spring water will be low in NPK and mineral      elements. Most tap water will have sufficient levels of P. Even      some aquarium products contain NPK. An NPK fertilizer high in      potassium, but low or 0 in nitrate and phosphate is has the      least affect on algae. Check the numbers. Single digits are low,      double digits are high. In a heavily planted tank with fast      growing plants, and a small number of fish, it is possible to      have consistent 0 readings of nitrate and phosphate creating a      nitrogen and phosphate deficiency for the plants. 
          Target nutrient ranges 
|                 Nitrate         (N03) 5 to 10ppm | Phosphate (PO4) 0.2ppm to         0.5ppm | 
| Iron (Fe)    0.2 to 0.7ppm | Potassium (K) 20-30ppm | 
Types of fertilizers 
| tablets | spikes | 
| balls | liquid | 
Sources of trace elements
 
-       Soils: Iron (Fe) other trace elements High CEC
-       Pottery clay: Iron, (Fe) High CEC
-       Clay litter: Iron, (Fe) High CEC
-       Vermiculite: trace amounts Iron, Potassium, Magnesium Very High CEC
Drawbacks of Soil substrates
When plants are removed, replanted, the soil      mixture can come up with the plants and pollute the water. You      are better off using a clay gravel if you anticipate moving and      transplanting plants often.
The Following information is taken from      "Something to Grow on", Cornell University. It is not written      specifically for aquariums, but the information is very      useful. I particularly like the information on CEC.
 
Ions Cation exchange capacity
(CEC) Quantifies the ability of media to provide a nutrient reserve for plant uptake. It is the sum of exchangeable cations, or positively charged ions, media can adsorb per unit weight or volume. It is usually measured in milligram equivalents per 100 g or 100 cm3 (meq/100 g or meq/100 cm3, respectively). A high CEC value characterizes media with a high nutrient-holding capacity that can retain nutrients for plant uptake between applications of fertilizer. Media characterized by a high CEC retains nutrients from leaching during irrigation. In addition, a high CEC provides a buffer from abrupt fluctuations in media salinity and pH. Important cations in the cation exchange complex in order of adsorption strength include calcium (Ca2+) > magnesium (Mg2+) > potassium (K+) > ammonium (NH4+), and sodium (Na+). Micronutrients which also are adsorbed to media particles include iron (Fe2+ and Fe3+), manganese (Mn2+), zinc (Zn2+), and copper (Cu2+). The cations bind loosely to negatively charged sites on media particles until they are released into the liquid phase of the media. Once they are released into the media solution, cations are absorbed by plant roots or exchanged for other cations held on the media particles. Anion exchange capacity Some media retains small quantities of anions, negatively charged ions, in addition to cations. However, anion exchange capacities are usually negligible, allowing anions such as nitrate (NO3-), chloride (Cl-), sulphate (SO4-), and phosphate (H2PO4-) to leach from the media.
Cation Exchange Capacities for various      growing media amendments and selected media.
 
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| Sources: see Bunt, A.C.        1988, and Landis, T. D. 1990. | 
Sphagnum peat moss     
Sphagnum peat moss, derived from the genus      Sphagnum, contains at least 90% organic matter on a dry weight      basis. In addition, this peat moss contains a minimum of 75%      Sphagnum fiber, consisting of recognizable cells of leaves and      stems. Approximately 25 species of Sphagnum exist in Alberta,      Canada and 335 species are present throughout the world.      Sphagnum fuscum is an important species bearing many desirable      traits. Sphagnum grows in northern cool regions and is also      located in peat bogs found in Washington, Maine, Minnesota, and      Michigan. Many pores are present in the leaves of sphagnum; when      used as growing media, as much as 93% of the water occupying      this internal pore space is available for plant uptake (Peck,      1984). After draining, sphagnum peat can hold 59% water and 25%      air by volume. Sphagnum is usually characterized by an acidic      pH, low soluble salts content, structural integrity, and the      ability to serve as a nutrient reserve (Landis, 1990). Although      peat mosses are classified into four different groups, variation      may exist within any one type of peat moss. Peats of the same      classification often differ notably in quality, and even peats      from the same bog taken from separate layers can possess      different chemical and physical properties. 
Sphagnum peat moss is classified as light or      dark peat, based on its color. Light peats are characterized by      a large amount of internal pore space, 15-40% of the pore space      comprises aeration porosity Dark sphagnum peat does not display      the elasticity of light peat and is usually not as long      lasting.. Dark sphagnum peat moss maintains twice the cation      exchange capacity of light peats, yet does not possess as much      total or aeration porosity. An associated table lists general      characteristics of sphagnum peat moss. 
Inorganic media     
Materials such as vermiculite, perlite, and sand      represent the inorganic fraction often used in container media      formulations. These materials generally increase the aeration      porosity and drainage yet decrease the water-holding porosity of      media. Inorganic components are usually inert materials      characterized by a low cation exchange capacity. 
Vermiculite     
Vermiculite is a commonly used inorganic media      component which is mined in the U.S. and Africa. This mineral,      comprised of an aluminum/iron/magnesium/silicate mixture, is      excavated as a material composed of thin layers. Processing      includes heating the vermiculite to temperatures upwards of      1000ƒC, which converts water trapped between the layers of the      material into steam. The production of steam results in a      pressure that expands the material, increasing the volume of the      pieces 15 to 20 times their original size. Vermiculite is      sterile because of these high heating temperatures used during      processing. Vermiculite is characterized by a high water-holding      capacity as a result of its large surface area: volume ratio, a      low bulk density, nearly neutral pH, and a high cation exchange      capacity attributed to its platy structure. Because it compacts      readily when combined with heavier materials, vermiculite is      sometimes recommended more for propagating material than      container media. 
Vermiculite gradually releases nutrients for      plant absorption; on average it contains 5-8% available      potassium and 9-12% magnesium. This inorganic media component      can adsorb phosphate--some of which remains in an available form      for plant uptake--but cannot adsorb nitrate, chloride, or      sulfate. Vermiculite can fix ammonium into a form that is not      readily available for plant absorption. This fixed nitrogen is      gradually transformed to nitrate by microorganisms, making it      available for plant uptake. 
Vermiculite is manufactured in four different      grades, differentiated by particle size. Insulation grade      vermiculite and that which is marketed for poultry litter (which      has not been treated with water repellents) has been used with      some success. Vermiculite which has been treated with water      repellent, such as block fill should not be used as growing      media. Because vermiculite tends to compact over time, it should      be incorporated with other materials such as peat or perlite to      maintain sufficient porosity. It should not be used in      conjunction with sand or as the sole media component, because as      the internal structure of vermiculite deteriorates, air porosity      and drainage decreases (Landis, 1990). 
The particle size of vermiculite influences the      water-holding and aeration porosity of the material. Although      grade classification is based upon particle size, each grade is      represented by a range of particle sizes. Note that grades      consisting of larger particle sizes have a higher aeration      porosity and lower water-holding porosity than grades consisting      of a smaller range of particle sizes. Properties of the four      vermiculite grades are shown in an associated table. 
Perlite 
A mineral of volcanic derivation, perlite is a      second inorganic component which may be used in formulating      container mixes. This chemically inert material is extracted in      New Zealand, the U.S., and other countries and is usually mined      by scraping the earth's surface. The processing method includes      a grinding and heat treatment (up to 1000‰C) which results in      very lightweight, white sterile fragments. As the ore is heated,      internal water escapes as steam, resulting in the expansion of      the material. 
Perlite has a very low cation exchange capacity,      low water-holding capacity (19%), and neutral pH. The      closed-cell composition of perlite contributes to its compaction      resistance, enhances media drainage, and heightens the aeration      porosity of peat-based media (Bilderback 1982). Because perlite      contains only minute amounts of plant nutrients, liquid feeding      is a practical mode of fertilization. Be aware of possible      aluminum toxicity in acidic media (pH < 5). 
The very low levels of fluoride perlite contains      is not likely to pose plant health problems. Any soluble      fluoride present in a media characterized by 6.0 < pH < 6.5 will      precipitate out of the media with excess calcium from sources      such as gypsum, limestone, or calcium nitrate. 
Although perlite has several positive      attributes, it also has drawbacks. Perlite consists of many fine      fragments which, when dry, can lead to lung or eye irritation.      In addition, because water clings to the surface of perlite, it      may tend to float in the presence of water (Landis, 1990). 
Perlite contains, on average, 47.5% oxygen,      33.8% silicon, 7.2% aluminum, 3.5% potassium, 3.4% sodium, 3.0%      bound water, 0.6% iron and calcium, and 0.2% magnesium and trace      elements (Perlite Institute, 1983). Although a uniform      categorization of perlite does not exist, individual producers      of this inorganic component assign grade levels. Perlite      classifications for horticultural use are listed in an      associated table. This inorganic media amendment is sometimes      recommended for use only in propagation media because of its low      bulk density and tendency to compact. 
In comparison with sand, polystyrene, or pumice,      perlite has the greatest inner total porosity. Coarse perlite is      characterized by approximately 70% total porosity, 60% of which      is aeration porosity. Perlite can retain two to four times its      dry weight in water, which is much greater than that of sand and      polystyrene, yet much less than the water-holding capacity of      peat and vermiculite (Moore, 1987). 
Sand 
Sand has been used as an inorganic media      component to add ballast to containers. Some sands contain      calcium carbonate which may raise media pH undesirably. A rise      in pH may lead to nutrient deficiencies, particularly of minor      elements such as iron and boron. A few drops of dilute      hydrochloric acid or strong vinegar may be added to sand to test      for carbonates; if bubbling and fizzing result, carbonate is      present as a result of carbon dioxide production. Sand used for      container media should have a 6 < pH < 7. Sand maintains good      drainage, a low water-holding capacity, and a high bulk density      when used independently of other materials. Because of its shape      and size, sand can obstruct pore spaces, decreasing drainage and      aeration, instead of improving porosity. Various sand particle      sizes have been recommended for container media use, including      ranges of 2-3 mm or 0.05 - 0.5 mm (fine sand) in size (Landis,      1990). In addition, another recommendation suggests that 60% of      the particles be within 0.25-1.0 mm range, and 97% be greater      than 0.1 mm and less than 2 mm (Swanson, 1989). Uniformity      coefficients assigned to sand mixtures signify the amount of      sand which is within a certain size range; a coefficient < 4 is      evidence of a homogeneous sand mixture (Swanson, 1989). If the      correct grade of sand is used, the wet ability of the media is      enhanced. 
Calcined clays     
When fired at high temperatures, some clays,      fuel ash, and shales form stable compounds that possess low bulk      densities and internal porosities of 40-50%. Though calcined      clays alter the physical attributes of media in a positive way,      they also decrease the level of water-soluble phosphorus in the      mix. Because calcined clays are characterized by a high cation      exchange capacity, fertilizer application rates may need to be      modified if calcined aggregates are incorporated into the media      mixes (Bunt, 1988). 
Pumice 
Pumice is produced as volcanic lava cools;      escaping steam and gas contribute to its porous nature. This      alumino-silicate material contains potassium, sodium, magnesium,      calcium, and slight amounts of iron. Pumice can absorb K, Mg, P,      and Ca from the soil solution and render it available for plant      absorption later (Bunt, 1988). 
 
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